Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
Body fitness encompasses various aspects of physical health and well-being, involving a combination of exercise, nutrition, and lifestyle choices. Achieving and maintaining optimal body fitness contributes to overall health, vitality.
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| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overwight |
| 30.0 - Above | Obese |
BMR metabolic rate / BMI body mass index
Fitness and gym culture have become integral components of a modern,
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Fitness and gym culture have become integral components of a modern,
Read More
Fitness and gym culture have become integral components of a modern,
Read More
Fitness and gym culture have become integral components of a modern,
Read More
Fitness and gym culture have become integral components of a modern,
Read More
Fitness and gym culture have become integral components of a modern,
Read More
